Saira Hameed – The Full Diet

Saira Hameed – The Full Diet


The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose – from a few pounds to several stone – this diet is clinically proven to work and to keep the weight off.

In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:

– Choose delicious food that fills you up for longer
– Switch your body to fat-burning mode
– Eat without counting calories ever again
– Develop a positive, relaxed attitude to food
– Feel fitter, healthier and happier

Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.