Plant Based High Protein Cookbook: 100 Delicious Vegan Recipes for Athletes to Build Muscle Mass Maintain Excellent Fitness… by Del Gundry
2020 | Food & Cooking
This vegan bodybuilding cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle.
A small taste of what you’ll learn in this book:
Benefits of plant-based high protein
The best methods to eat the right amount of the plant-based protein every day
Specific factors that impact your protein needs
Best macro calculators
Vegan proteins to intake for muscle building
100 healthy plant-based high protein recipes
Even if you are not an athlete or a sportsman and you just want to improve your body or lose weight quickly, push yourself outside of your comfort zone, set aside your concerns about not knowing what to eat, and optimize your vegan protein nutrition with this fantastic cookbook.