The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak by James Collins
2019 | Self Help
James’s pioneering use of food as fuel has transformed players’ performances – and now he can do the same for you.’ – Arsène Wenger OBE
The secret of the sports elite – and how you can eat to win in your life
World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.