Mental Toughness: Boost Your Self-Confidence and Self-Esteem to Build a Champion’s Mind. Stop Overthinking, Overcome Anxiety
– 3 Books in 1 –
Do you want to build emotional strenght and resilience?
Are you held back from achieving your life goals by lack of self-confidence and self-esteem?
Are you looking for help to boost your self-confidence?
You have come to the right place!
Self-esteem is your valuation of yourself. You look at yourself, and you come up with all sorts of judgments. You come up with this story or personal narrative of your value as a person, your place in the world and your worth. Are you worth sacrificing for? Are you worth much of anything? How important are you? These are questions of self-esteem. These are value questions and you yourself put value on yourself.
Let’s put it this way, if you think you are a complete failure, then you’d start acting like a person who is prone to fail. You start acting like a person who doesn’t have much value, someone who doesn’t respect himself or herself.
Self-confidence is all about the signals you send to the rest of the world as to how it should interpret you and value you. As you could probably already tell, self-confidence and self-esteem are joined at the hip; they flow from the same place. While one is purely internal, the other is external and public. This is what leads to confusion. A lot of people think that they’re one and the same. They do come from the same place, but self-esteem is purely internal.
Now, let’s put it this way, people might think you’re a success. People might think that you’re rich, powerful and amazing. These are all external judgments. However, if you think that you are worthless and a pile of trash, no external validation is ever going to make your self-esteem issues go away. Self-esteem, after all, is inner valuation of your worth, and it fits a personal narrative about your value, your place in the world, your worth and your importance.
In this book we will discuss the following topics:
What is self-confidence?
Action and strategies that help to develop self confidence
Develop your beliefs and your thoughts
Setting goals and to do action
Fight your fears
The effects of low self-confidence and Benefits of high self confidence
Barriers of self confidence
Improve your decision