Derek Doepker – The Healthy Habit Revolution
Derek Doepker – The Healthy Habit Revolution
Is there something you know would change your life for the better, but find you can’t stay motivated and constantly fall off track?
The problem isn’t that you’re weak-willed. The real problem is simply using the wrong approach.
You haven’t yet discovered the proven scientific methods of behavior change to transform your habits in the shortest amount of time possible and get a truly lasting change.
“The Healthy Habit Revolution” takes cutting-edge research from behavioral, cognitive, and human needs psychology and condenses it into a simple 21 day step-by-step blueprint for creating better habits that stick.
In only have five minutes a day, you can almost effortlessly change your life.
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The Healthy Habit Revolution.epub242.75 KB
